Stop Believing Your Thoughts—Start Trusting Your Body!

Our thoughts can be misleading. They’re shaped by past experiences, societal expectations, and our moods from day to day. This internal chatter often leans towards negativity, filling our minds with doubts like "I’m not good enough," "I can’t do this," or "I’ll never succeed." But these thoughts aren’t facts; they’re just stories we tell ourselves.

In contrast, our bodies hold a deep wisdom that often goes unnoticed. When we learn to tune in, we can sense what truly resonates within us. Physical sensations—like tightness in the chest, butterflies in the stomach, or a feeling of lightness—offer valuable guidance as we make decisions that align with our true selves.

Trusting your body involves paying attention to these signals and honoring what they communicate. When faced with a decision, take a moment to pause. Breathe deeply and check in with how your body feels. Are you experiencing tension, relaxation, or excitement? These sensations can provide more insight than the stories swirling in your mind.

Learning to trust your body is a journey that requires practice and patience. There will be times when your thoughts overshadow your body’s signals, and that’s completely normal. The important thing is to keep returning to this awareness and trust.

In a world that often values mental acumen over physical intuition, remember: your body understands you better than your thoughts ever will. By embracing this truth, you can foster a more harmonious relationship with yourself, leading to greater clarity, peace, and fulfillment.

So, the next time you find yourself caught in a cycle of negative thoughts, take a step back. Breathe deeply, and remember to trust your body—it holds the wisdom to guide you on your journey.

Much Love, 
Marine Sélénée