When the body detects a threat—injury, infection, stress, or irritating foods—it activates the immune system and releases messengers called cytokines. In the short term, acute inflammation is protective.

Today marks one year since I gave birth to my 11 embryos — and nine were selected. I like to believe my children already wanted to send me an angel number, knowing it would make their mom smile. The least they could do… because my frozen children have definitely been expensive.

Living in America, most of my clients are American—very often first-generation Americans. And whatever you may think about America, one of its greatest riches is this: it is a country built by immigrants. That is its beauty.

Suffering is part of life. We can’t move through the human experience without it. But suffering, when acknowledged, is actually an adaptive process—one that allows us to turn inward, reflect, and eventually return to a more balanced state.

Let’s Talk About Peri-Menopause—Because It's Not the End. It's a Rebirth. First, to the men reading this: please stay with me. We need you. Whether you live with a woman, have a sister, daughter, partner, or mother—this affects your life too. Hormones are not just a “women’s issue.” Now, let’s get real.

In Traditional Chinese Medicine, menopause is often called The Second Spring—a time of renewal, wisdom, and softer energy. But to feel that way, your foundation needs to be strong—and that foundation is your adrenal system.